Bliss Bowls: 100% Fruit, Vegetable, and Superfood Smoothie Bowls

January 20, 2017 was a pretty big day for me, because I finally got to launch the passion project I’ve been working on for over a year now – Bliss Bowls,  Manila’s first smoothie bowl bar! 




My husband John and I partnered with my brother Kelvin, and our cousins Steve and Toby, and we formally opened our little shop in SM Megamall just a few weeks ago.screen-shot-2017-02-09-at-1-44-09-pm

A lot of people still seem to be unfamiliar with smoothie bowls, so in case you’re one of them…  a smoothie bowl is essentially a thick smoothie that you eat in a bowl!



What makes Bliss Bowls smoothie bowls different from your typical fruit shake or smoothie is that we prepare our  bowls using 100% fruits, vegetables, and superfoods, with NO ice, water, sugar, or dairy added!  This means that each bowl is packed with premium, all-natural ingredients.  We also have toppings such as fruit, granola, coconut flakes, chia seeds, flax seeds, cacao nibs, etc.

Most people might assume that smoothie bowls are only for breakfast or dessert, but they can actually be enjoyed all day – even for lunch or dinner, or a pre- or post-workout snack.


Berry Bliss (P199) is our bestselling bowl that boosts performance, endurance, and immunity.  It is a delicious and refreshing blend of strawberries, beets, banana, and fresh coco water, topped with fruit, granola, and coconut flakes. 


Green Dream (P260) is our signature green bowl that is an ideal lunch.  Made with spinach, mango, banana, organic chia seeds, and fresh coco water, it’s like salad, but colder!  Green Dream has anti-cancer and anti-inflammatory properties, and helps promote weight loss and a flat belly.


Green Soul (P199) is made with spinach, banana, coconut or almond milk, granola, and coconut flakes, and has been said to taste like “spinach ice cream!”  This creamy bowl is a great way to get kids to eat their greens.


Cacao Kiss (P260) is an absolutely delicious chocolate bowl that promotes heart health and is a natural anti-depressant.  Made with banana, strawberries, unsweetened cocoa, nut butter, coconut or almond milk, granola, and coconut flakes, this is basically the healthy dessert of your dreams!


Amazing Kale (P260) is our third green bowl made with kale, banana, mango, spirulina, chia seeds, coconut or almond milk, granola, and coconut flakes.


Watch out for our limited edition bowls, which will be made with seasonal ingredients or for a limited time only!  Aside from smoothie bowls, we also serve chia bowls, superfood bliss balls, and bottled beverages such as fresh coco water and homemade nut mylk.

Have you tried Bliss Bowls yet?  Check out these links if you’d like to learn more:

New Restaurant Alert: Bliss Bowls at SM Megamall by Spot.PH

Bliss Bowls, the first smoothie bowl bar in Metro Manila by Booky

Bliss Bowls, the first smoothie bowl store in Manila, opens in SM Megamall by Click The City

Bliss Bowls: Healthy Smoothie Bowls by Go Jackie Go

Bliss Bowls, Delicious Helthy Smoothie Bowls by My Mom-Friday


BLISS BOWLS is now open at th 4/F Mega A, SM Megamall



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